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Part 2: 4 Steps for Dispelling the Myths of Mental Un-ease

Continued from Part 1… But what if the stories that turn myth are just that – stories. Invented tales that we tell ourselves to explain a thought or interaction that we don’t understand. Throughout history storytelling and myths were used to explain natural or social phenomena that were otherwise not understood. Over time they became […]

Part 1: 4 Steps for Dispelling the Myths of Mental Un-ease

I was 14 and the angst of adolescence was at full throttle; the social anxiety, the need to fit in, the bullies, the constant judgment… I was cracking under the pressure of it all. Turbulent emotions surged through me stirring up dark thoughts, confusion and feelings of hopelessness. These rollercoasters of emotions grew in intensity […]